Struggling with vulvar pain, vestibulodynia, or vaginal entrance pain that no one seems to understand? This post takes a closer look at the vulvar vestibule—an often-overlooked but critical part of pelvic health—to explain why this small structure can be a major source of discomfort.

Looking for the best vaginal dilator for pelvic floor therapy? This in-depth guide compares different brands across size, material, pricing, and features—so it’s easier to find the right fit for comfort, recovery, and support.

Explore how lichen sclerosus can affect the vulva, why early treatment matters, and how surgery may help when scarring impacts daily life.

Struggling with clitoral phimosis or vulvar granuloma fissuratum (VGF) due to lichen sclerosus? This post explores how surgery can help restore comfort, sensation, and function when scarring impacts daily life.

Struggling with chronic pelvic pain? Yoga may help retrain your nervous system, ease tension, and reduce pain sensitivity over time. Learn how mindful movement and breathing can support your healing journey.