What is the Vulvar Vestibule?
Struggling with vulvar pain, vestibulodynia, or vaginal entrance pain that no one seems to understand? This post takes a closer look at the vulvar vestibule—an often-overlooked but critical part of pelvic health—to explain why this small structure can be a major source of discomfort.
Lichen Sclerosus: Understanding the Condition, Treatment, and Long-Term Care
Explore how lichen sclerosus can affect the vulva, why early treatment matters, and how surgery may help when scarring impacts daily life.
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Pregnancy & Pelvic Health
Postpartum Recovery
Lifestyle Approaches to Pelvic Health
Bladder & Bowel Health