Pelvic pain can be complex, but healing starts with understanding how your body responds to it. This article breaks down how vaginal dilators can help calm overactive pelvic muscles, restore tissue flexibility, and rebuild the brain–body connection for lasting relief.

Struggling with vulvar pain, vestibulodynia, or vaginal entrance pain that no one seems to understand? This post takes a closer look at the vulvar vestibule—an often-overlooked but critical part of pelvic health—to explain why this small structure can be a major source of discomfort.

Explore how lichen sclerosus can affect the vulva, why early treatment matters, and how surgery may help when scarring impacts daily life.